Speed Skate Training
With The Essex Speed Skate Club
Sundays - 9am to 10am
Please Arrive at 8:45am
£10 per person (online bookings only)
Training Requirements
Skating Ability:
- Capable of being in close proximity to another skater in a draftline scenario
- Capable of turning corners at speed (relative to the max speed of the individual in question)
- Capable of quick maneuverability, quick speed change (up and down) and quick stopping.
- Rollerworld Gold Standard Skater
Physical Ability (that will aid you in the session):
- Good aerobic base
- Good leg strength
- Good single leg balance.
Mindset
- Good attitude fitness based training
- Not afraid of falls and/or colliding with other skaters
- Maintains focus in times of failure
Equipment
Please ensure you have the correct equipment for this club:
